BODYWORKSWEST BLOG

The effects of taking part in dry January

Nutrition Post by: Jeremy Allen
Posted: January 17, 2018

What is dry January?   Once a year (sometimes two, sober October) people across the country…

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Mark Zawadski, Bodyworkswest personal trainer Can food intolerance endanger my cruciate ligament?

chek practitioner Post by: Jeremy Allen
Posted: November 26, 2017

Not a question that you were expecting I would imagine?! This may seem like a totally…

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3 Key Weight Lifting exercises to include in your training

Fitness Post by: Jeremy Allen
Posted: October 20, 2017

    In this post I am going to share with you why weight training is…

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Hannah Moodie AMN Practitioner

Fitness Post by: Jeremy Allen
Posted: October 16, 2017

Do you suffer from pain – a bad back perhaps, sciatica, aching neck and shoulders, or…

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Opening Times

Monday to Friday
6.15am - 10.45pm
Gym and pool close at 10.15pm

Saturday and Sunday
8.00am - 9.00pm
Gym and pool close at 8.30pm

Bank Holidays
8.00am - 6.00pm
Gym and pool close at 5.30pm