BODYWORKSWEST BLOG

Jeremy Allen 10 ways to kick start your new year exercise regime

Club News Post by: Jeremy Allen
Posted: November 26, 2018

As time ticks on the new year is upon us and we all have that burning…

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5 Reasons why Yoga is good for you

Group Exercise Post by: Jeremy Allen
Posted: February 1, 2018

What is yoga?   Yoga is an ancient practice that has been used for thousands of…

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The effects of taking part in dry January

Nutrition Post by: Jeremy Allen
Posted: January 17, 2018

What is dry January?   Once a year (sometimes two, sober October) people across the country…

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Mark Zawadski, Bodyworkswest personal trainer Can food intolerance endanger my cruciate ligament?

chek practitioner Post by: Jeremy Allen
Posted: November 26, 2017

Not a question that you were expecting I would imagine?! This may seem like a totally…

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Opening Times

Monday to Thursday
6.15am - 10.45pm
Gym and pool close at 10.15pm

Friday
6:15am to 9pm

Saturday and Sunday
8.00am - 9.00pm
Gym and pool close at 8.30pm

Bank Holidays
8.00am - 6.00pm
Gym and pool close at 5.30pm