BODYWORKSWEST BLOG

Motivation during the winter period

Fitness Post by: Simon
Posted: February 13, 2017

You’ve probably heard that exercising outdoors makes us happier and relieves anxiety, but most of us can’t exercise…

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carmela-pilates-1 One to One Pilates with Carmela at BodyWorksWest

Fitness Post by: Simon
Posted: November 11, 2016

There are so many benefits to pilates from rehabilitation to increased body strength and the most…

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WHAT IS BODITRAX?

Uncategorized Post by: Simon
Posted: September 1, 2016

Click Here For A Free Consultation Boditrax uses a medically approved body analyzer and personal profiles…

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This Is What Happens to Your Body When You Sleep and It’s ...

Uncategorized Post by: Simon
Posted: August 12, 2016

We all know how refreshing a good night of sleep can feel. And we’ve probably all…

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Today's classes

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Opening Times

Monday to Friday
6.15am - 10.45pm
Gym and pool close at 10.15pm

Saturday and Sunday
8.00am - 9.00pm
Gym and pool close at 8.30pm

Bank Holidays
8.00am - 6.00pm
Gym and pool close at 5.30pm