BODYWORKSWEST BLOG

3 Key Weight Lifting exercises to include in your training

Fitness Post by: Jeremy Allen
Posted: October 20, 2017

    In this post I am going to share with you why weight training is…

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Hannah Moodie AMN Practitioner

Fitness Post by: Jeremy Allen
Posted: October 16, 2017

Do you suffer from pain – a bad back perhaps, sciatica, aching neck and shoulders, or…

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5 benifits of Barre classes with Kate Neudecker

Group Exercise Post by: Jeremy Allen
Posted: October 15, 2017

With over 10 years experience in dance, Barre and ballet has been the foundation of my…

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7 Reasons Why You Should Be Using Coconut Oil

Nutrition Post by: Simon
Posted: April 4, 2017

It is a common misconception that coconut oil is bad for you. People all over the…

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Opening Times

Monday to Friday
6.15am - 10.45pm
Gym and pool close at 10.15pm

Saturday and Sunday
8.00am - 9.00pm
Gym and pool close at 8.30pm

Bank Holidays
8.00am - 6.00pm
Gym and pool close at 5.30pm