BODYWORKSWEST BLOG

2 Steps To Six Pack Abs

Fitness Post by: Simon
Posted: March 22, 2017

First off, I want to mention that, for most people, getting six pack abs is not…

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Vector illustration with transparent effect. Eps10. How to Avoid the Top 3 Diet Mistakes

Nutrition Post by: Simon
Posted: March 10, 2017

  If you’re feeling sluggish after a long winter, March is the perfect month to overhaul…

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Top Three Exercises For Stress Relief

Fitness Post by: Simon
Posted: February 28, 2017

Whether coming from our jobs, personal life, incompetent drivers, or the soaring gas prices, stress seems…

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Motivation during the winter period

Fitness Post by: Simon
Posted: February 13, 2017

You’ve probably heard that exercising outdoors makes us happier and relieves anxiety, but most of us can’t exercise…

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Monday to Friday
6.15am - 10.45pm
Gym and pool close at 10.15pm

Saturday and Sunday
8.00am - 9.00pm
Gym and pool close at 8.30pm

Bank Holidays
8.00am - 6.00pm
Gym and pool close at 5.30pm