BODYWORKSWEST BLOG

5 Reasons why Yoga is good for you

Group Exercise Post by: Jeremy Allen
Posted: February 1, 2018

What is yoga?   Yoga is an ancient practice that has been used for thousands of…

Read more
The effects of taking part in dry January

Nutrition Post by: Jeremy Allen
Posted: January 17, 2018

What is dry January?   Once a year (sometimes two, sober October) people across the country…

Read more
Mark Zawadski, Bodyworkswest personal trainer Can food intolerance endanger my cruciate ligament?

chek practitioner Post by: Jeremy Allen
Posted: November 26, 2017

Not a question that you were expecting I would imagine?! This may seem like a totally…

Read more
3 Key Weight Lifting exercises to include in your training

Fitness Post by: Jeremy Allen
Posted: October 20, 2017

    In this post I am going to share with you why weight training is…

Read more
VIEW OLDER POSTS

Today's classes

View Full Calendar ►

Opening Times

Monday to Thursday
6.15am - 10.45pm
Gym and pool close at 10.15pm

Friday
6:15am to 9pm

Saturday and Sunday
8.00am - 9.00pm
Gym and pool close at 8.30pm

Bank Holidays
8.00am - 6.00pm
Gym and pool close at 5.30pm