Elizabeth Chate personal trainer

Elizabeth Chate

About Me

I am a mindset coach specialising in helping people reach their fitness goals, teaching them how
to rewire the brain to self motivated, fall in love with their body and become the most epic
version of themselves no matter what that looks like.

For me a fitness journey isn't just about training for an hour and eating lettuce but more about
guiding clients through their own personal journey, finding the positive in the experience,
celebrating the success and ultimately reaching the goal in mind.

I work with a wide range of clients with needs of weight loss, performance enhancement,
mobility, functional core training, nutrition, swimming stroke improvement, deep tissue massage
to help with flexibility, mind-set training and self improvement.

For a 30 minute consultation please contact me via email and I will get back to you ASAP

Elizabeth.chate@bodyworkswest.co.uk

Qualifications

Personal training level 3
Body transformation coach
Swim teacher level 3
Deep tissue massage therapist
Gym instructing level 2
Nutrition level 3
Mind-set and Well-Being coach level 3
Spin instructor level 3
Body conditioning coach level 3



Get in touch with Elizabeth

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Opening Times

Monday to Thursday
6.15am - 10.45pm
Gym and pool close at 10.15pm

Friday
6:15am to 9pm

Saturday and Sunday
8.00am - 9.00pm
Gym and pool close at 8.30pm

Bank Holidays
8.00am - 6.00pm
Gym and pool close at 5.30pm