Karolina Kmiec

About Me

Karolina takes personal training to a new level, focusing on a mind and body approach. Helping you with instabilities and core strength, sessions with karolina are detailed precise and planned.

Karolina always strives to go the extra mile to ensure clients achieve desired goals and aspirations. Whilst
taking you through mind and body methods.
Karolina took a spiritual trip to India to learn the art of enlightenment and understand the human mind
through techniques in spiritual practice. She attended the Inner awakening program with a highly
respected guru Paramahamsa Nithyananda from Varanasi india.

She has devoted herself to the art of health management and specialising in the fields of
strength and conditioning, balance/flexibility, weight management and mind body wellness.
Realise your inner witness and build a stronger body and mind with Karolina.


Level 3 Personal training
Modern pregnancy level 3
Pre & post natal level 3
Spin level 2
Inner awakening program from India level 1,2 and 3
Advanced lower body Analysis

Get in touch with Karolina



Today's classes

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Opening Times

Monday to Friday
6.15am - 10.45pm
Gym and pool close at 10.15pm

Saturday and Sunday
8.00am - 9.00pm
Gym and pool close at 8.30pm

Bank Holidays
8.00am - 6.00pm
Gym and pool close at 5.30pm