Raheem Glistens (Master Trainer)

About Me

Raheems approach is heavily focused around bodyweight and core stability training, using high intensity, dynamic and functional approaches.

"Train smart, mix it up, eat clean and you WILL see results... Results Drive Success!!!"



BSc (Hons) Sports & Exercise Science – Brunel University.
CYQ - Level 3 Personal Trainer
CYQ - High Intensity Training (HIT)
CYQ - Suspension Training
CYQ - Nutrition & Weight Management
CYQ – Pad work
CYQ – Body Weight & Core Stability Training Shed - Advanced Functional Trainer

Get in touch with Raheem



Today's classes

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Opening Times

Monday to Friday
6.15am - 10.45pm
Gym and pool close at 10.15pm

Saturday and Sunday
8.00am - 9.00pm
Gym and pool close at 8.30pm

Bank Holidays
8.00am - 6.00pm
Gym and pool close at 5.30pm