BODYWORKSWEST BLOG

One to One Pilates with Carmela at BodyWorksWest


Fitness Post by: Simon
Posted: November 11, 2016

There are so many benefits to pilates from rehabilitation to increased body strength and the most beneficial way to experience these is with one-on-one Personal Pilates Training.  Our private studio is spacious and light with a variety of equipment to help you reach your goals with the help of our highly qualified Pilates Specialists. Introducing Carmela...  Carmela Besso is a Pilates teacher practising from West London. She is trained and certified by the Alan Herdman school of Pilates. She also has over 30 years experience as a professional dancer and choreographer. Carmela's Pilates classes are designed to make clients look taller and slimmer, increase strength and reform the body.  She specialises in clinical Pilates, injury prevention and rehabilitation. She has extensive experience in joint injuries/ stabilisation and back conditions, often working alongside physiotherapists. Carmela’s previous clients range from post- operative patients, mothers and actresses to professional sportsmen. Her one-to-one sessions are tailored to each individual’s needs and desires. A combination of Reformer, Mat work, Tower and Wunda Chair etc will be used. If you are interested in finding out more about one to one Pilates with Carmela, please contact her directly.. Mobile: 07816896678 Email: carmelabesso@gmail.com Web: Instagram.com/carmelabessopilates “Movement, when done correctly, restores the body.”- Joseph Pilates  

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Opening Times

Monday to Friday
6.15am - 10.45pm
Gym and pool close at 10.15pm

Saturday and Sunday
8.00am - 9.00pm
Gym and pool close at 8.30pm

Bank Holidays
8.00am - 6.00pm
Gym and pool close at 5.30pm