NEW PILATES STUDIO NOW OPEN
NON MEMBERS WELCOMEOur new Pilates Reformer studio in the heart of Notting Hill is becoming ever popular with a whole host of benefits, including increased stamina, better alignment, coordination and increased flexibility. We have 6 Pilates Reformer machines which, by using ‘spring resistance’, enable you to stretch for longer and deeper than you could ever have imagined. As well as re-sculpting your body, you’ll develop more stable joints and become more resistant to injury.
All our instructors are highly qualified to teach Pilates Reformer with years of experience to ensure your experience is rewarding, enjoyable and always safe.
Pilates is ideal for people who are in need of injury rehabilitation, wanting to improve their core strength and improving their posture or just looking to have a leaner muscle shape.
Click here our Pilates Terms & Conditions, Waiver Policy and Refund Policy.
Sessions start at £18.50 for BodyWorksWest Members and £24 for Non-Members.
Latest blog3 Key Weight Lifting exercises to include in your training
Post by: Jeremy Allen
Posted: October 20, 2017
In this post I am going to share with you why weight training is…