Pool & Spa
Our Pool & Spa provide an immaculate pool, sauna and steam room for you to exercise in luxury and forget the stresses of the day.
It's the perfect place for an invigorating swim session, with tranquil pool lighting to help you unwind.
Followed by a eucalyptus-filled steam and sauna detox or a dip in the spa pool, this sanctuary will help you de-stress in no time.
For those who enjoy exercise classes, we offer gentle aqua aerobic sessions throughout the week. Run by experienced instructors, the sessions have many benefits, including cardiovascular and strength training, whilst the water buoyancy reduces stress on tired muscles and joints.
Latest blog3 Key Weight Lifting exercises to include in your training
Post by: Jeremy Allen
Posted: October 20, 2017
In this post I am going to share with you why weight training is…