December 2015

Superfood Swaps – Keeping the costs DOWN and the Health Benefits UP

20 Dec , 2015 Club News/Nutrition

Trying to keep up with the ever-growing range of so-called ‘superfoods’ available in the shops can be an expensive business. However, a number of excellent alternatives can be found in some everyday foods which can really help to keep the costs down, so that it’s possible to eat healthily without breaking the bank. Here’s a […]

Pain – what is it and how does it work?, Kensington Physio & Sports Medicine

5 Dec , 2015 Uncategorized

Unpleasant Experience Pain is an unpleasant experience, that makes you want to stop or change what you are doing. Pain is not a sign of damage to your body, as sometimes you can have lots of damage and no pain, like when a footballer finishes a match despite a broken ankle; or no damage but […]

7 Reasons Why Your Muscles Stop Growing. How to Get Muscle to Grow Again

2 Dec , 2015 Fitness

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. 1.You are training too hard – Every time when you train your muscles intensely, you are […]

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