March 2016

Protein & Training

16 Mar , 2016 Nutrition

Importance for building muscle Protein is important for building muscle. But you could eat 100% of your calories from protein, and you won’t gain an ounce of muscle if your daily total calorie intake isn’t greater than your daily calorie output. To build muscle, you require a balanced diet that provides approximately 300-500 more calories than your maintenance […]

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5 Helpful Things to Do to Kick Start Your Personal Fitness Program

9 Mar , 2016 Fitness

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that you may not know where […]

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