May 2016

3 Blunders To Avoid on Your Weight Loss Journey

27 May , 2016 Fitness/Nutrition

There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, I’ve noticed certain patterns that can cause this weight loss stoppage. Here are 3 of […]

5 Easy Ways to Boost Your Metabolism

13 May , 2016 Nutrition

#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day.  A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into […]

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Delayed onset muscle soreness (DOMS)

4 May , 2016 Fitness/Therapy

What is DOMS and what causes it? Whether you work out regularly or have simply over exerted yourself occasionally, it is almost certain that you have at some point experienced delayed onset of muscle soreness, or DOMS for short. DOMS is the feeling of muscle soreness, stiffness, loss of strength and sometimes swelling that occurs […]

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