August 2016

This Is What Happens to Your Body When You Sleep and It’s Awesome

12 Aug , 2016 Uncategorized

We all know how refreshing a good night of sleep can feel. And we’ve probably all read that quality sleep is a key way to help you recover from workouts better and more quickly. But do you know why? This infographic from the Sleep Matters Club is simply fascinating. Fascinating. And it, step by step, shows exactly […]

5 Helpful Things to Do to Start Your Personal Fitness Program

3 Aug , 2016 Fitness

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that you may not know where […]