February 2017

Top Three Exercises For Stress Relief

28 Feb , 2017 Fitness

Whether coming from our jobs, personal life, incompetent drivers, or the soaring gas prices, stress seems to be all around us, bombarding us with an overload that has us overworked, cranky, and restless. The effects of prolonged stress on the human body can be devastating to our health resulting in migraines, muscle aches, insomnia, digestive […]

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Motivation during the winter period

13 Feb , 2017 Fitness

You’ve probably heard that exercising outdoors makes us happier and relieves anxiety, but most of us can’t exercise outside all year round because of the weather.   So the unappealing notion of getting out from under your blanket seems impossible, but what if there were a few tips and tricks we could reveal to you? We want […]

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