March 2017

2 Steps To Six Pack Abs

22 Mar , 2017 Fitness/Nutrition

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. First off, I want to mention that, for most people, getting six pack […]

How to Avoid the Top 3 Diet Mistakes

10 Mar , 2017 Nutrition

If you’re feeling sluggish after a long winter, March is the perfect month to overhaul your diet and lifestyle and put the spring back in your step. If you’re ready to make some changes, be sure to maximise your efforts by avoiding the most common dieting mistakes. Here are three key areas to focus on […]