3 Key Weight Lifting exercises to include in your training

20 Oct , 2017 Fitness

    In this post I am going to share with you why weight training is so important for fat loss and functional fitness.In my opinion when it comes to functional fitness and aesthetic goals, nailing some of the main lifting techniques is key. These movements will not only help with the functionality of your […]

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Hannah Moodie AMN Practitioner

16 Oct , 2017 Fitness

    Do you suffer from pain – a bad back perhaps, sciatica, aching neck and shoulders, or recovering from injury? Do you find it difficult to strengthen your core no matter how much you try? Do you suffer from scoliosis? Do you have a bad posture or issues with your gait? Do you struggle […]

7 Reasons Why You Should Be Using Coconut Oil

4 Apr , 2017 Nutrition/Therapy

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common […]

2 Steps To Six Pack Abs

22 Mar , 2017 Fitness/Nutrition

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. First off, I want to mention that, for most people, getting six pack […]

How to Avoid the Top 3 Diet Mistakes

10 Mar , 2017 Nutrition

If you’re feeling sluggish after a long winter, March is the perfect month to overhaul your diet and lifestyle and put the spring back in your step. If you’re ready to make some changes, be sure to maximise your efforts by avoiding the most common dieting mistakes. Here are three key areas to focus on […]

Top Three Exercises For Stress Relief

28 Feb , 2017 Fitness

Whether coming from our jobs, personal life, incompetent drivers, or the soaring gas prices, stress seems to be all around us, bombarding us with an overload that has us overworked, cranky, and restless. The effects of prolonged stress on the human body can be devastating to our health resulting in migraines, muscle aches, insomnia, digestive […]

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Motivation during the winter period

13 Feb , 2017 Fitness

You’ve probably heard that exercising outdoors makes us happier and relieves anxiety, but most of us can’t exercise outside all year round because of the weather.   So the unappealing notion of getting out from under your blanket seems impossible, but what if there were a few tips and tricks we could reveal to you? We want […]

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One to One Pilates with Carmela at BodyWorksWest

11 Nov , 2016 Fitness

There are so many benefits to pilates from rehabilitation to increased body strength and the most beneficial way to experience these is with one-on-one Personal Pilates Training.  Our private studio is spacious and light with a variety of equipment to help you reach your goals with the help of our highly qualified Pilates Specialists.   […]


1 Sep , 2016 Uncategorized

Boditrax uses a medically approved body analyzer and personal profiles to help manage weight loss, increase energy or fitness levels, boost well being, professional training or medical assessments. recording every change online, repeat scans are accurate to within 1%.   Boditrax assigns a physique rating around which goals can be set and progress tracked using […]

This Is What Happens to Your Body When You Sleep and It’s Awesome

12 Aug , 2016 Uncategorized

We all know how refreshing a good night of sleep can feel. And we’ve probably all read that quality sleep is a key way to help you recover from workouts better and more quickly. But do you know why? This infographic from the Sleep Matters Club is simply fascinating. Fascinating. And it, step by step, shows exactly […]