Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. 1.You are training too hard – Every time when you train your muscles intensely, you are […]
Easy to follow hints, tips and advice to gradually achieving optimum Health, Vitality and improving your general well-being with a simple exercise and eating regimen. It’s time to start a Healthy life: your 7 day program How many times have you gone to sleep at night swearing you’ll go to the gym in the […]
If you really want to achieve your results then you need to take your nutrition seriously. If you need some advice then look no further than our in-house Nutritional Therapist, Jackie Lynch. Jackie recently featured in Absolutely Magazine, advising one of their editors, see below. ‘…it’s very refreshing to meet Jackie Lynch. With more actual […]
Please enjoy this a great feature on Kiom Therapy with Aglaia at BodyWorksWest Embody-Magazine-Spring-2014 for more info click here Ki for energy Om for vibration Kiom Therapy is energetic vibrational massage that treats the entire body. It is an integrated combination of functional and structural forms of rehabilitation, giving the body the resources and awareness […]
Pilates is an exercise system that has a lot of health benefits, much more than the mere developing strong abs (which is already a great incentive). Incorporating elements of yoga, martial arts and Western forms of exercise, it can help improve posture, muscle tone and flexibility, core strength and joint mobility, as well as relieve […]
Lucy Slater is a Stott Certified Pilates teacher, with a background in dance having trained at The Arts Educational School. Lucy has always been passionate about anatomy and takes great pleasure in empowering her clients with a comprehensive understanding of how to optimise muscle recruitment and body control. Lucy trains clients at BodyWorksWest for all over […]
Choosing the wrong lunch can have a direct impact on your waistline and your energy levels, laying you open to the dreaded mid-afternoon slump that usually has you reaching for biscuits or chocolate in the office. Here’s our latest guide to healthy London lunching at some of the most popular outlets, so that you can […]
Do you tuck into a hefty bowl of cereal every morning, secure in the knowledge that it’s a much healthier option than a bacon sandwich or a full English? If so, it might be time to think again, because most commercial cereals are absolutely full of sugar. There is increasing evidence to suggest that excess […]
Hello, I am Daniele (Daniel Pilates teacher) I would like to invite you to attend a special event organized for the first time ever in the Uk by the Strucker institute of Germany. I have had the pleasure to meet them and I highly recommend their event. Here’s what this first meeting is all about […]
Myself and the rest of ‘Team Squid’ successfully swam across the English Channel in a time of exactly 13 hours. In doing so we raised over £15,000 for the charity Aspire. I would like to thank all BWW members and my colleagues for their support and generous donations, it was a wonderful experience and one […]