High Intensity Bodyweight Interval Circuit Blast & High Protein Breakfast

I moved to BodyWorksWest as a trainer three months ago today so thought it only right to mark the day with the launch of a brand new to BWW High Intensity Bodyweight Circuit class. This style of training is very much suited to my specialist way of training and conditioning clients.

During the class, members of BWW really got to challenge themselves and push their limits using a variety of different exercises and working at a very high intensity with short rest periods. This benefits members by keeping their heart rate increased which enables body fat burning for up to 48hrs after the class and helping increase speed while strengthening all the major muscle groups giving members that ‘toned look’.

The feedback from all the members of the class was excellent as they really felt they had physically challenged themselves and knew they had been involved in a “proper workout” So it was only right that I laid on a high protein breakfast (including baked Turkey, egg whites, spinach and cheese muffins and a chocolate & fudge protein brownie for dessert) for members to devour straight after the class to aid with muscle repair and recovery.

If you require any further information or would like to train with me, please get in touch with the club. And don’t leave it too late to book with reception for next Wednesdays class as spaces are very limited and you never know what surprise is on the menu for next week… wink

Have a great bank holiday and see you soon. Raheem

Here are some sneak peaks at what’s on offer in Raheem’s HIIT class!!


Raheem Dauda – BWW Personal Trainer

To find out more about Raheem or his HIIT class which runs every Wednesday at the club from 8.00am, please contact Lewis at lewis.cooke@bodyworkswest.co.uk