New Class – Athletic Conditioning

Athletic conditioning is a new class specially designed  to enhance athletic performance.
Classes will focus on:

Speed
Agility
Explosive power
Plyometrics
Coordination & Reaction training
Olympic style weight lifting
and many other sports specific training methods.

Whether you play Sunday league football, the odd tennis game, or would just like to add something different to your routine this class is for anyone that’s willing to try.

Maximum 6 people per class, please  register at reception.