Lucy Slater is a Stott Certified Pilates teacher, with a background in dance having trained at The Arts Educational School.
Lucy has always been passionate about anatomy and takes great pleasure in empowering her clients with a comprehensive understanding of how to optimise muscle recruitment and body control.
Lucy trains clients at BodyWorksWest for all over body conditioning on the Reformer (Pilates resistance machine) alongside cardio work on the jump board. She also teaches mat based Pilates, working specifically on core strength and flexibility. A combination of both mat and Reformer works best.
ITEC qualified in Sports Massage, she is happy to work along side physiotherapists to create any injury specific programmes.
DBS (CRB) checked, Lucy is experienced in working with teenagers and is a mum herself.
Lucy holds certificates in Pre and Post pregnancy.