Carmela specialises in Mat work, Reformer, Tower and Wunda chair, joint injuries and back conditions including scoliosis and misalignment. Carmela’s ethos is one of ‘intelligent exercise’. Her approach to Pilates focuses on core strength, deep toning
and body conditioning. She emphasises correct alignment when exercising to reinforce good patterns of movement, and works towards a supple silhouette, poise, inner strength and equilibrium. Carmela’s Pilates can be suited to young and mature
students alike, and programmes are tailor made for those seeking remedial exercise. Carmela is also a professional dancer and choreographer and has been teaching for 30 years.
- BASI Pilates
- Alan Herdman Pilates
- Pre/ Post Natal Pilates
- Master teacher at BodyWorksWest