Christina Heriz Jones

“Be your own personal best”

About Christina

If you are looking to tone up and sculpt, get fit or simply bring some zest back in to your workout & would like to explore a variety of training methods. I was raised in a ballet orientated household and I have trained for over 10 years, alongside trainers & coaches across the industry learning about various training methods and programming. I also worked alongside disabled children with restricted mobility within a riding school, giving me an understanding of rehabilitation within exercise. These influences have enabled me to put together a targeted, results driven approach that will benefit you whether you are a beginner, getting back in to fitness, or more experienced. I will actively encourage you to be the best you can be, both within and outside of your sessions. Advising you on diet, lifestyle and overall well being.

Qualifications

  • YMCA - Personal Trainer Level 3
  • YMCA - Anatomy & Physiology
  • YMCA - Exercise & Nutrition
  • BASI - Pilates (in training)

Get in Touch

Get in touch with the team to book your session today!
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BWW TEMPORARILY CLOSED

Like all health clubs across the UK, we are temporarily closed and are not currently charging anything for Memberships.  However we are still running Online Classes, and someone is monitoring the e-mails.  If you have any enquiries about anything please get in touch on the following e-mails:

 

Online Classes: onclasses@bodyworkswest.co.uk

 

Membership: membership@bodyworkswest.co.uk

 

We are currently working on refurbishing many areas of the club so that when our members are able to return,  it will be in better shape than ever!  Check our Instagram or Facebook page @BodyWorksWest for regular updates on online classes, and club updates.

 

Until we see you again, stay safe, fit and healthy!

Online Classes

With over 20 Classes per week, you can stay fit and healthy with your favourite BWW instructors whilst you stay at home.

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Lowdown on Lockdown

Check out our blog on Mobilisation and staying physically in shape whilst locked down at home

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