ELIZABETH CHATE

I am a mindset coach specialising in helping people reach their fitness goals, teaching them how to rewire the brain to self motivated, fall in love with their body and become the most epic version of themselves no matter what that looks like.

For me a fitness journey isn't just about training for an hour and eating lettuce but more about guiding clients through their own personal journey, finding the positive in the experience, celebrating the success and ultimately reaching the goal in mind.

I work with a wide range of clients with needs of weight loss, performance enhancement, mobility, functional core training, nutrition, swimming stroke improvement, deep tissue massage to help with flexibility, mind-set training and self improvement.

Qualifications

  • Personal training level 3
  • Body transformation coach
  • Swim teacher level 3
  • Deep tissue massage therapist
  • Gym instructing level 2
  • Nutrition level 3
  • Mind-set and Well-Being coach level 3
  • Spin instructor level 3
  • Body conditioning coach level 3