To me, being a Personal Trainer is about way more than teaching people how to exercise. I want to help you transform your life; using exercise as an opening to improvements in all areas of your life; in mind, body and soul. My passion is in helping people, I want to empower you, motivate you, inspire you and push you, but also encourage you to listen to your own body and intuition.
Much of my personal training career was spent in Australia where I was lucky enough to work in some incredible locations, with some incredible mentors. My experience is varied from strength coaching and posture correction to teaching mindfulness and yoga.
What gives me the most balance when training myself is a combination of strength and yoga, and I like to bring these elements into sessions with my clients.The most important thing, however, is to devise a training plan that will help you achieve your goals, whilst taking care of your body, and of course allowing you to actually enjoy your time in the gym!
- Personal Training L3
- Posture and Biomechanics
- Altitude Training Certified