Shaf Saeed

“You are not fat, you have fat. You have nose hair too, doesn’t mean you are a nose hair”

About Shaf

Since the year 2000 I have been helping people change their lives. Keeping my clients motivated to train regularly while pushing them towards their goals feels just as satisfying now as it did 20 years ago. Fitness is here to be enjoyed, it provides us with the ability to enjoy a healthy lifestyle, greater quality of life, and of course helps us age a lot more gracefully.  Let me help you choose your fitness adventure, the options are endless.


  • YMCA - Strength and Sports Conditioning - Level 3
  • YMCA - Behavioural Change - Level 3
  • FutureFit - Weight Management
  • Outbox - 3rd Space Advanced Boxing Coach

Get in Touch

Get in touch with the team to book your session today!
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Like all health clubs across the UK, we are temporarily closed and are not currently charging anything for Memberships.  However we are still running Online Classes, and someone is monitoring the e-mails.  If you have any enquiries about anything please get in touch on the following e-mails:


Online Classes:




We are currently working on refurbishing many areas of the club so that when our members are able to return,  it will be in better shape than ever!  Check our Instagram or Facebook page @BodyWorksWest for regular updates on online classes, and club updates.


Until we see you again, stay safe, fit and healthy!

Online Classes

With over 20 Classes per week, you can stay fit and healthy with your favourite BWW instructors whilst you stay at home.

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Lowdown on Lockdown

Check out our blog on Mobilisation and staying physically in shape whilst locked down at home

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