Rather than wait until after an injury occurred to perform rehabilitation exercises we use prehabilitation to bulletproof the body ahead of time. Prehab is a proactive approach to avoiding pain and injury.
In this short, intense class your Fitness Advisor will guide you through a series of free weight and body weight core exercises including planks, twist leg raises and crunches, designed to give you a stronger core.
Take it out on the punch pads in this boxing class, In this class you’ll be taught stance, footwork, basic punches, combinations and defence.
Discover fabulous fitness like never before with Body Conditioning. Body Conditioning is a great all round workout for anybody. Each class involves a combination of cardio, strength and core training to work your heart, lungs, build muscular strength and endurance.
A focused conditioning class based around authentic moves used in Karate, our signature Karate class is designed to improve health and physical condition including strength, balance, flexibility, cardio-vascular health, coordination, improved focus, concentration and energy and acquisition of self-defence skills.
Box & Bell is high intensity interval training that creates an all over-body workout combining boxing and kettlebell exercises. Boxing will make you physically stronger as well as aerobically and anaerobically fitter.
TRX is widely known for training the US military. It is a suspension workout that uses the resistance of your own body weight designed to engage multiple muscle groups through compound movements, to build core stabilization and improve flexibility.
Moving steadily and continuously in a current or stream. Strength Flow involves high intensity interval training in a continuous flow of Mobility, Strength, Flexibility, Bodyweight, Free Weight, Power and endurance training.
Confirm your place and book your fitness class today here at BodyWorksWest!