Pilates has become an increasingly popular exercise regime which is extraordinarily effective at building core strength. With a heavy focus on the postural muscles, Pilates conditions the abdominal and back muscles which helps posture, alignment and flexibility.
Discover fabulous fitness like never before with Body Conditioning. Body Conditioning is a great all round workout for anybody. Each class involves a combination of cardio, strength and core training to work your heart, lungs, build muscular strength and endurance. This class is High impact and high energy. From cardio kick start to core work, tone, trim and tighten head to toe. Using balls, hand weights and your body as resistance, feel fitter, more energised and ready to take on the world.
Stretchworks introduces the concept that Stretching can be a thorough workout in its own right enabling you to find your own optimum fitness at your own pace, in your own way. These controlled stretching and strengthening exercises are devised to flow one into the other working dynamically to encourage various muscle groups to work in conjunction with each other. This enables one to experience an overall sense of being aligned, balanced, elongated and strong.
Confirm your place and book your fitness class today here at BodyWorksWest!