Learn self-defence tactics and techniques to help you feel safer and more confident.
This workshop is for Members only.
Join a workshop in our Notting Hill studio to learn something new and enhance your personal skills
Our Workshops and Past Events
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SELF-DEFENCE WORKSHOP
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BodyWorksWest x FFF
We have teamed up with Fresh Fitness Food nutritionist Meghan Foulsham for an evening talk all about Pre/Post Workout Nutrition and Macros.
Open to all.
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PT WORKSHOP
You will receive expert advice on how to achieve your fitness goals and experience the benefits of a one-on-one session and bespoke approach.
Members only.
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EMS WORKSHOP
Get to the fundamentals of EMS technology and its benefits with this workshop and experience what EMS training feels like.
This workshop is for Members only.
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WEIGHT TRAINING
A fantastic opportunity to train with British Masters Weightlifting champion, Ben Chapman, and get to know the fundamentals of weight training and its benefits.