Ben Chapman

Ben Chapman

About Me

Hello and thank you for taking the time to read my profile. With over a decade of experience as a personal trainer in London and Sydney I believe I have a homed in on the most efficient way to provide my clients with the ability to sustain long lasting results.

If you are looking for extreme methods, quick fixes or overnight results I’m probably not the man for you, but what I do promise to provide you is the most practical way and efficient use of exercise choices to achieve the best body composition results with the time and effort you are willing to make available toward it.

My training methods are a combination of strength, movement and mobility techniques to maximise your ability to look fantastic, move well and feel your best. I provide people with nutrition guidance that is effective but not too restrictive to their lifestyle. As I believe people want too know how to eat well whilst still being able to enjoy a life around mealtimes.


Australian Weightlifting Federation Certified Coach 1 & 2
UK Strength & Conditioning Level 1
Poliquin International Certification Program S&C 1 & 2
Strongfirst KB Coach 1
Personal Training 3
3 diplomas in massage.

Get in touch with Ben



Today's classes

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Opening Times

Monday to Thursday
6.15am - 10.45pm
Gym and pool close at 10.15pm

6:15am to 9pm

Saturday and Sunday
8.00am - 9.00pm
Gym and pool close at 8.30pm

Bank Holidays
8.00am - 6.00pm
Gym and pool close at 5.30pm