Hello and thank you for taking the time to read my profile. With over 10 years of experience as a strength and conditioning coach in London and Sydney, I have developed highly efficient methods to provide my clients with long lasting, sustainable results.

If you are looking for quick fixes or overnight results, then I may not be the Coach for you. What I can promise is giving you practical and effective use of your training time and a commitment to helping you achieve your Body Composition and Strength goals.

Spending many years in training to become a professional Ballerina, with some of the most prestigious ballet companies in the world has taught me the dedication and passion that is required to lead a healthy life.

Bringing together the various disciplines I have learnt over the years that promote flexibility, balance, posture, technique and all round strength, I can help you build a fitness regime that will bring all these qualities to your life.

Since the year 2000 I have been helping people change their lives. Keeping my clients motivated to train regularly while pushing them towards their goals feels just as satisfying now as it did 20 years ago.

Fitness is here to be enjoyed, it provides us with the ability to enjoy a healthy lifestyle, greater quality of life, and of course helps us age a lot more gracefully.  Let me help you choose your fitness adventure, the options are endless.

Originally from Scotland, I moved to London and became a personal trainer after gaining a university degree in Physiotherapy.

The most rewarding thing for me is taking someone who’s lost faith in their fitness and make them feel stronger and better than before! I understand how debilitating pain can be, and it’s so easy to let it consume every aspect of your life. Through my detailed knowledge of anatomy, biomechanics and background in injury rehabilitation, I can support you in achieving your goals, whether it’s to simply get you back on your feet or whether you want to do back flips and triathlons!

You can still train and get to a high level of fitness whilst managing your injury. Do you need to be careful? Yes, and that’s where I can help.

My name is Shaun, I have been involved in fitness since I was 5 years old playing football and competing at athletics. I have been a personal trainer since 2013.

When it comes to fitness, I like to bring the fun and hard work to my training style. Whether it is weight lifting, gaining muscle, losing weight, sports conditioning, calisthenics or even circuit training my aim is to turn the best you into the fittest you, but also have you enjoying it while in the process.

I am an advanced personal trainer, yoga instructor and holistic coach with 10 years experience in health and fitness.

For me training is just a part of health. Your body is your vehicle , but health comes with the balance of your mind, body and spirit, everything is connected and my job is helping people understanding this connection and the areas where work can be done to improve your life.

I’m not just a personal trainer, I’m a health coach and I love guiding people in the right direction depending on your specific needs, mind body or spirit.

I believe training should be fun, so if you are looking to improve your life and smile along the way, come and talk to me. I’m always open to listen to you and your goal, whatever that be!

I’m John, your dedicated partner on the journey to achieving peak physical fitness, embracing the joy of feeling great, moving with newfound grace, gaining strength, and cultivating a life enriched with vitality. At the core of my expertise lies resistance training – a proven method not only augmenting your strength and sculpting your physique but also targeting posture and muscular imbalances.

I advocate a holistic approach that encompasses nutrition, restorative repose, and strategic recovery.
I’m dedicated to nurturing a resilient mindset, cultivating the mental framework that aligns seamlessly with your aspirations. Together, we’ll surmount obstacles and foster the self-belief that fuels lasting change.

Are you prepared to kickstart your journey of transformation? Let’s commence with a consultation, the first step towards shaping your future. I’m excited to speak with you and guide you towards your transformative goals.

My passion for Boxing was in the blood due to my family owning a Boxing gym. I took an interest from a young age and by the time I was 10 my uncle started teaching me the ropes.

I was fortunate, it came easy for me and I began competing in amateur ABA competitions across the country.

I loved competing and was very successful but there was something about coaching that called to me. So at the age of 18, I began coaching juniors in my family gym.

After coaching juniors for a year, I began moving towards 1-2-1 coaching with adults and some amateur youths. I’ve garnered over a decades experience and learned how to make lessons engaging, educational and fun.

For me Boxing has been a saving grace in helping with my weight, improving my cardio and most of all helping with a balanced disciplined mindset.

I know that clients who have lessons with me, will enjoy these same benefits

I am the perfect example of why it is never too late to start your fitness journey.  Returning to the gym at the age of 33, thanks to my personal trainer’s motivation and my perseverance, fitness became my passion and lifestyle.

Being a medicine graduate and a bodybuilding enthusiast, I can help people in building a strong, proportionate body, whilst prioritising health and wellbeing. Depending on your goals, I can create plans focused on strength and hypertrophy, as well as programmes that aim to increase flexibility or high-intensity training.

Being a social worker for more than 12 years, I strongly believe that is much more important to “teach people to fish” than to “give them the fish.” This is why in training with me you will know the reasons why we are doing certain exercises or actions and how they benefit you and your goals. Together we will improve your performance, the way you look and feel in a caring, dynamic and fun environment. So, don’t call it a dream, call it a plan and let’s start this journey together!

I grew up in a family with high professional sports achievements that has already made a strong influence on me from an early age. I became a member of the Italian Karate National Team when I was eleven and represented my country for seven years all over Europe. I won the Italian Karate Championship several times and ranked 9th in the World Championship. I also gained experience teaching over one-hundred children for four years.From Martial Arts, I gained patience, discipline and determination.

In my training method, I aim to pass my knowledge and enthusiasm to all my clients, not just for the love of the sport but also to make them feel confident, strong, and to teach them several techniques of self-defence. Always up for trying new activities once, and then again twice because I love it, my determination and curiosity have me never turning down a challenge, or an opportunity for new experiences.

Hi, I’m Marc I have over 14 years experience working in the city as a Personal Trainer and Nutritionist, I use a habit based approach to help create sustainable eating patterns while developing personalised training programmes that are in line with your goals, and your lifestyle.