Hello and thank you for taking the time to read my profile. With over 10 years of experience as a strength and conditioning coach in London and Sydney, I have developed highly efficient methods to provide my clients with long lasting, sustainable results.

If you are looking for quick fixes or overnight results, then I may not be the Coach for you. What I can promise is giving you practical and effective use of your training time and a commitment to helping you achieve your Body Composition and Strength goals.

Spending many years in training to become a professional Ballerina, with some of the most prestigious ballet companies in the world has taught me the dedication and passion that is required to lead a healthy life.

Bringing together the various disciplines I have learnt over the years that promote flexibility, balance, posture, technique and all round strength, I can help you build a fitness regime that will bring all these qualities to your life.

Since the year 2000 I have been helping people change their lives. Keeping my clients motivated to train regularly while pushing them towards their goals feels just as satisfying now as it did 20 years ago.

Fitness is here to be enjoyed, it provides us with the ability to enjoy a healthy lifestyle, greater quality of life, and of course helps us age a lot more gracefully.  Let me help you choose your fitness adventure, the options are endless.

Originally from Scotland, I moved to London and became a personal trainer after gaining a university degree in Physiotherapy.

The most rewarding thing for me is taking someone who’s lost faith in their fitness and make them feel stronger and better than before! I understand how debilitating pain can be, and it’s so easy to let it consume every aspect of your life. Through my detailed knowledge of anatomy, biomechanics and background in injury rehabilitation, I can support you in achieving your goals, whether it’s to simply get you back on your feet or whether you want to do back flips and triathlons!

You can still train and get to a high level of fitness whilst managing your injury. Do you need to be careful? Yes, and that’s where I can help.

My name is Shaun, I have been involved in fitness since I was 5 years old playing football and competing at athletics. I have been a personal trainer since 2013.

When it comes to fitness, I like to bring the fun and hard work to my training style. Whether it is weight lifting, gaining muscle, losing weight, sports conditioning, calisthenics or even circuit training my aim is to turn the best you into the fittest you, but also have you enjoying it while in the process.

I’ve been pushing myself since I was a young athlete, competing in high jump, long jump, and football. When I started my fitness journey 16 years ago, I never looked back. Through all these years, I had the opportunity to learn the best training techniques and learn more about the human body.

I’ve also loved helping people since I was young, and fitness has given me the perfect opportunity to do just that, mentally and physically. I specialise in weight management, strength, muscle building, and rehabilitation. I’m here to help you achieve your fitness goals, no matter where you are on your journey.

I’m not just your trainer, I’m your teammate. We’ll work together to create a personalised plan that meets your individual needs and gets you results.

Hello, I’m John, your dedicated partner in helping you build muscle and drop fat so you look and feel your best. Whether it’s for a wedding, holiday, photoshoot, milestone event, or simply wanting to take on life looking and feeling your absolute best, I’m here to help.

My approach focuses on weight training – the proven method to sculpting your physique, but also building strength, and correcting posture and muscular imbalances so that you can stand tall, move with ease, and improve your overall well-being.

Together, we’ll not only achieve your goals but also implement effective strategies for long-lasting change. Ready when you are – I look forward to working with you on your transformation. Please reach out to get started!

From a young age, I found my happiness in movement, whether it was rolling on the floor, climbing trees, or diving into new sports. This passion led me to a career in dance, physical theatre, and eventually, circus. As a professional contortionist and aerialist, I enjoyed the thrill of pushing my body’s limits and uncovering its potential. Yet, the demands of physical performance often led to injuries. That’s when I turned to strength training, accelerating my recovery, and minimising aches and pains.
Specialising in mobility and callisthenics, I craft sessions that help you build strength and flexibility while discovering your own body’s potential. I believe in challenging workouts infused with fun, leaving you inspired and ready to tackle new challenges.

I am an advanced personal trainer, yoga instructor and holistic coach with 10 years experience in health and fitness.

For me training is just a part of health. Your body is your vehicle , but health comes with the balance of your mind, body and spirit, everything is connected and my job is helping people understanding this connection and the areas where work can be done to improve your life.

I’m not just a personal trainer, I’m a health coach and I love guiding people in the right direction depending on your specific needs, mind body or spirit.

I believe training should be fun, so if you are looking to improve your life and smile along the way, come and talk to me. I’m always open to listen to you and your goal, whatever that be!

My passion for Boxing was in the blood due to my family owning a Boxing gym. I took an interest from a young age and by the time I was 10 my uncle started teaching me the ropes.

I was fortunate, it came easy for me and I began competing in amateur ABA competitions across the country.

I loved competing and was very successful but there was something about coaching that called to me. So at the age of 18, I began coaching juniors in my family gym.

After coaching juniors for a year, I began moving towards 1-2-1 coaching with adults and some amateur youths. I’ve garnered over a decades experience and learned how to make lessons engaging, educational and fun.

For me Boxing has been a saving grace in helping with my weight, improving my cardio and most of all helping with a balanced disciplined mindset.

I know that clients who have lessons with me, will enjoy these same benefits

I grew up in a family with high professional sports achievements that has already made a strong influence on me from an early age. I became a member of the Italian Karate National Team when I was eleven and represented my country for seven years all over Europe. I won the Italian Karate Championship several times and ranked 9th in the World Championship. I also gained experience teaching over one-hundred children for four years.From Martial Arts, I gained patience, discipline and determination.

In my training method, I aim to pass my knowledge and enthusiasm to all my clients, not just for the love of the sport but also to make them feel confident, strong, and to teach them several techniques of self-defence. Always up for trying new activities once, and then again twice because I love it, my determination and curiosity have me never turning down a challenge, or an opportunity for new experiences.