BWW x Movember

26 Nov , 2020 Wellness

It’s that time of the year again: Somewhere after Halloween, before the Christmas trees going up with the clocks going back in the middle. MOVEMBER when men are seen sporting a “MO” (short for moustache) as part of some fancy facial hair brotherhood…all in the name of Charity.   AT BWW we are right on […]

#LockdownWeight – lets loose it

24 Oct , 2020 EAT/Fitness/Nutrition/Wellness

Weight Loss [after Lockdown]   Now, this is a topic that us and many like us wish we could move away from, but it draws a crowd plus with the long winter months upon us where will spend more time indoors, it’s oh so relevant.   To open our discussion London’s leading life coach and […]

How to stay healthy in the city with BodyWorksWest

13 Oct , 2020 Wellness

Healthy living in an urban environment comes with its own set of unique challenges.   We have pulled our team of BWW experts together and took part in a deep dive of how working professionals in urban settings such as London can make the most of their fitness pursuits.   BodyWorksWest has created a community […]

Now I know: A health & wellness snapshot

18 Aug , 2020 Wellness

We all have that lightbulb moment “how did I not know about this”   We spoke to our BWW experts and collected valuable health and wellness “have to haves” that have changed their lives for the better.   Probiotics, yes it is all that Probiotics are crucial for gut health year-round, but you might want […]

The Lowdown on Lockdown: Isolation Mobilisation

26 Mar , 2020 Uncategorized

Thank you to our BWW friend and physiotherapist Ben Lombard for contributing to our blog this month. Ben’s approach to treatment heavily involves educating patients to prevent future issues arising, especially those associated with exercise training and ageing.   ‘Stay home, stay safe, and protect our NHS.’ This is one of the most important messages […]

HIIT me baby one more time

27 Feb , 2020 Fitness/Group Exercise/Nutrition

Why should you do more HIIT workouts? We have turned to our BWW fitness crew to list some of the HITT benefits and how to make the best of your time sweating it out.   Let’s start at the beginning, HITT = High-Intensity Interval Training has a focus on quick high energy, all in bursts […]

To the one I love

14 Feb , 2020 Uncategorized

Romance, Bromance, the married, inbetweeners and the undecided, Valentine’s has long seized to be only exclusively to the loved-up couples among us. Valentine’s day has become that one special day a year that is more and more about showing & celebrating love than simply paying homage to romance.   At BWW we say who better […]

EMS: 20 minutes = 2 hours of regular exercise?

27 Jan , 2020 Fitness

EMS (electrical muscle stimulation), could be the answer to saving all of us time in the gym. EMS training has been hailed the industry over for its low impact but high-intensity workouts and it’s quite the game changer and we love that we have this member offering at BWW. The technology before today were reserved […]

2020 | Develop daily habits to improve your life

24 Jan , 2020 Fitness/Group Exercise/Nutrition

We’re kicking off the new year with a whole lot of self-love, none of the “new year, new you” allowed! You were awesome last year, and you are awesome this year!   January has and will always be the month for a lot of resolution talk. TALK IS CHEAP, and keeping up that same ambition […]

Fitness at Christmas

16 Dec , 2019 Fitness/Nutrition/Uncategorized

Get ready for Party Season | Fitness at Christmas | Festive season tips   As Londoners, we know all too well the Christmas holiday period is extremely busy and comes with all the indulgence the capital is famed for.   Whilst we struggle to stay on the nice list with all the naughty temptations, we […]