Our Notting Hill Health Club is the perfect gym space to lose yourself in an individual workout or a one-to-one training session. With scientific up to date cardio and fixed resistance machines, coupled with all the latest functional equipment at your disposal. The open plan design has specialist stretching and functional zones and is spacious, light and inviting whatever time of day you like to train.
Upon joining you will be will be offered a complimentary BWW 60 minute induction with one of our Fitness Professionals on the gym floor. This quality one to one time will include gathering health, medical and lifestyle information using the advanced Boditrax programme, ensuring we can take a personal approach to your goals.
We will create a bespoke exercise programme based on your feedback that will bring fantastic rewards to your efforts.
Every month your dedicated fitness professional will invite you for a 45 minute progress session to see how well you are progressing, give you that extra bit of motivation and track your results.
Latest blog3 Key Weight Lifting exercises to include in your training
Post by: Jeremy Allen
Posted: October 20, 2017
In this post I am going to share with you why weight training is…