April 2016

4 Harmful Muscle-Building Myths Uncovered

15 Apr , 2016 Fitness

Muscle-Building Myths Uncovered If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Body-building and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a […]

Alcohol & Exercise

11 Apr , 2016 Fitness/Nutrition

A Lost Cause? On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down.  Even though you may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in mind.   […]

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7 Reasons Why Your Muscles Stop Growing & How To Get Muscle To Grow Again!

4 Apr , 2016 Fitness

                Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. You are training too hard – Every time […]

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