Pilates Personal Training

Carmela specialises in Mat work, Reformer, Tower and Wunda chair, joint injuries and back conditions including scoliosis and misalignment. Carmela’s ethos is one of ‘intelligent exercise’. Her approach to Pilates focuses on core strength, deep toning and body conditioning. She emphasises correct alignment when exercising to reinforce good patterns of movement, and works towards a supple silhouette, poise, inner strength and equilibrium. Carmela’s Pilates can be suited to young and mature students alike, and programmes are tailor made for those seeking remedial exercise. Carmela is also a professional dancer and choreographer and has been teaching for 30 years

Arielle is a professionally certified Pilates instructor coming from the New York City area. She emphasises body positivity in her class and her sessions focus on pushing your body to find its limit. Her teaching style embraces a high energy boot camp feel to help you get the most out of your session.

Paula is a certified Pilates instructor with more than 8 years of experience.  She is a professional dancer and dance teacher and has recently been working as a dancer and assistant choreographer at the Royal Opera House. She strongly believes that Pilates improves wellness and quality of life. She is an enthusiastic and passionate teacher, highly motivated to achieve the best outcome for her clients.