Learn self-defence tactics and techniques to help you feel safer and more confident.
This workshop is for Members only.
Learn self-defence tactics and techniques to help you feel safer and more confident.
This workshop is for Members only.
We have teamed up with Fresh Fitness Food nutritionist Meghan Foulsham for an evening talk all about Pre/Post Workout Nutrition and Macros.
Open to all.
You will receive expert advice on how to achieve your fitness goals and experience the benefits of a one-on-one session and bespoke approach.
Members only.
Get to the fundamentals of EMS technology and its benefits with this workshop and experience what EMS training feels like.
This workshop is for Members only.
A fantastic opportunity to train with British Masters Weightlifting champion, Ben Chapman, and get to know the fundamentals of weight training and its benefits.