EMS can complement your workout routine and be used to build strength and fitness or recover from an injury.
Keen to give EMS a go? All members have access to our EMS studio and can book a session with one of our expert trainers.
EMS stands for Electrical Muscle Stimulation. Whilst training, a machine delivers electrical pulses that stimulate muscle contraction. Muscles already contract with natural electrical impulses in the body, but with EMS those contractions are heightened, intensifying your workout in a way that your body could not do on its own. During an EMS training session, up to 90% of your muscles are activated simultaneously.
Our EMS sessions are led by qualified trainers who have spent years learning and perfecting the best ways to ensure our members achieve their personal fitness goals. Only 20 minutes of EMS training per week is enough to improve general health and strength.
There are multiple benefits to EMS for everyone, you can save time with this highly effective, low-impact workout and reach your goals faster.