Pilates will help you improve flexibility, core strength and coordination. It’s a great workout for rehabilitation and a preventative tool for injuries and back pain.
We offer a range of yoga classes suited to all levels. Through postures and breathing techniques you will strengthen your mind and body connection and relieve stress.
You will feel the burn in this ballet inspired class. Barre focuses on postural strength and alignment that helps to create a long and lean body.
After one of our ride classes you will feel more energised and ready to take on the world!
From high intensity workouts to boxing and street dance, we have classes suited to all.
Sculpt your body and get stronger in our classes designed to build endurance.
Get in touch today!