Tabata training is a high-intensity interval training workout, featuring 4 different exercises that last four minutes.
Find your inner funk with this easy to follow dance class which is a combination of New Jack Swing, Street and Old Skool Hip Hop. No Dance experience needed.
Build your endurance with this group cycle class that will test your strength and cardiovascular capacity along with some of the biggest tunes to motivate and inspire you.
Take in our light show whilst participating in one of the most sensory classes on the timetable, this group cycle class will test your cardiovascular capacity, strength and sensory vision, Coupled with some fresh hits.
Jump on a bike and ride along to our Live DJ and cycle instructor giving you live DJ mixes for the entirety of the class whilst the instructor takes you through a cardio and muscular strength workout.
Ride to the sun coming up with our early group cycle class, fresh mixes and inspiring instructors to give you that energetic feeling all day.
Run your heart out with this cardio and strength interval base training workout. Only spending up to 15mins on the treadmill followed by strength training on the floor.
Confirm your place and book your fitness class today here at BodyWorksWest!