30 HIIT is your new 30 minute high intensity interval training class from Bodyworks West. Run by the gym team it will comprise of a variety of full body exercises taken at short intervals designed to push you to your maximum output.
HIIT is an enhanced form of interval training that uses alternating periods of short intense anaerobic exercise with less-intense recovery periods.
Inspired by the traditional cumbia, salsa, samba and meringue music he grew up with, Beto paired his favourite pulsating Latin rhythms with the red-hot international dance steps that his clients loved and created the Zumba® Fitness-Party.
Confirm your place and book your fitness class today here at BodyWorksWest!