Vinyasa means breath synchronized movements. Movements are smooth, flowing, dynamic and physically exhilarating - helping you improve energy flow throughout your body.
Hatha yoga is the most widely practiced form of yoga. It is the branch of yoga which concentrates on physical health and mental well-being.
This is a Vinyasa based class built around varied sequences of postures. The class will include inversions, backbends, pranayama and relaxation.
Patricia’s yoga journey began in 2007 over night when a friend took her along to a yoga class. Immediately, she discovered a deep connection between her own body, mind and soul.
Hatha yoga is the most widely practiced form of yoga. It is the branch of yoga which concentrates on physical health and mental well-being.
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