2 Steps To Six Pack Abs

22 Mar , 2017 Fitness/Nutrition

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. First off, I want to mention that, for most people, getting six pack […]

How to Avoid the Top 3 Diet Mistakes

10 Mar , 2017 Nutrition

If you’re feeling sluggish after a long winter, March is the perfect month to overhaul your diet and lifestyle and put the spring back in your step. If you’re ready to make some changes, be sure to maximise your efforts by avoiding the most common dieting mistakes. Here are three key areas to focus on […]

Top Three Exercises For Stress Relief

28 Feb , 2017 Fitness

Whether coming from our jobs, personal life, incompetent drivers, or the soaring gas prices, stress seems to be all around us, bombarding us with an overload that has us overworked, cranky, and restless. The effects of prolonged stress on the human body can be devastating to our health resulting in migraines, muscle aches, insomnia, digestive […]

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Motivation during the winter period

13 Feb , 2017 Fitness

You’ve probably heard that exercising outdoors makes us happier and relieves anxiety, but most of us can’t exercise outside all year round because of the weather.   So the unappealing notion of getting out from under your blanket seems impossible, but what if there were a few tips and tricks we could reveal to you? We want […]

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One to One Pilates with Carmela at BodyWorksWest

11 Nov , 2016 Fitness

There are so many benefits to pilates from rehabilitation to increased body strength and the most beneficial way to experience these is with one-on-one Personal Pilates Training.  Our private studio is spacious and light with a variety of equipment to help you reach your goals with the help of our highly qualified Pilates Specialists.   […]


1 Sep , 2016 Uncategorized

Boditrax uses a medically approved body analyzer and personal profiles to help manage weight loss, increase energy or fitness levels, boost well being, professional training or medical assessments. recording every change online, repeat scans are accurate to within 1%.   Boditrax assigns a physique rating around which goals can be set and progress tracked using […]

This Is What Happens to Your Body When You Sleep and It’s Awesome

12 Aug , 2016 Uncategorized

We all know how refreshing a good night of sleep can feel. And we’ve probably all read that quality sleep is a key way to help you recover from workouts better and more quickly. But do you know why? This infographic from the Sleep Matters Club is simply fascinating. Fascinating. And it, step by step, shows exactly […]

5 Helpful Things to Do to Start Your Personal Fitness Program

3 Aug , 2016 Fitness

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that you may not know where […]

10 Things You Should Know About Stretching

20 Jul , 2016 Fitness

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.   1. To increase your flexibility and to […]

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How to take body measurements

22 Jun , 2016 Uncategorized

When attempting to change your body shape in any way its important to track your progress so you can see results as they happen, this will give your motivation a huge boost and will also show that your efforts are not being wasted.   To get a true gauge of progress you should take measurements […]