5 Helpful Things to Do to Kick Start Your Personal Fitness Program

9 Mar , 2016 Fitness

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that you may not know where […]

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Superfood Swaps – Keeping the costs DOWN and the Health Benefits UP

20 Dec , 2015 Club News/Nutrition

Trying to keep up with the ever-growing range of so-called ‘superfoods’ available in the shops can be an expensive business. However, a number of excellent alternatives can be found in some everyday foods which can really help to keep the costs down, so that it’s possible to eat healthily without breaking the bank. Here’s a […]

Pain – what is it and how does it work?, Kensington Physio & Sports Medicine

5 Dec , 2015 Uncategorized

Unpleasant Experience Pain is an unpleasant experience, that makes you want to stop or change what you are doing. Pain is not a sign of damage to your body, as sometimes you can have lots of damage and no pain, like when a footballer finishes a match despite a broken ankle; or no damage but […]

7 Reasons Why Your Muscles Stop Growing. How to Get Muscle to Grow Again

2 Dec , 2015 Fitness

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. 1.You are training too hard – Every time when you train your muscles intensely, you are […]

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"The Way to Health & Vitality"

25 Nov , 2015 Nutrition

Easy to follow hints, tips and advice to gradually achieving optimum Health, Vitality and improving your general well-being with a simple exercise and eating regimen.   It’s time to start a Healthy life: your 7 day program How many times have you gone to sleep at night swearing you’ll go to the gym in the […]

It's all about the Magnesium

25 Oct , 2015 Therapy/Uncategorized

If you really want to achieve your results then you need to take your nutrition seriously.  If you need some advice then look no further than our in-house Nutritional Therapist, Jackie Lynch. Jackie recently featured in Absolutely Magazine, advising one of their editors, see below. ‘…it’s very refreshing to meet Jackie Lynch. With more actual […]

Press feature on Kiom Therapy at BodyWorksWest

8 Oct , 2015 Therapy

Please enjoy this a great feature on Kiom Therapy with Aglaia at BodyWorksWest Embody-Magazine-Spring-2014 for more info click here Ki for energy Om for vibration Kiom Therapy is energetic vibrational massage that treats the entire body.  It is an integrated combination of functional and structural forms of rehabilitation, giving the body the resources and awareness […]

5 Interesting Facts about Pilates

30 Jun , 2015 Fitness

Pilates is an exercise system that has a lot of health benefits, much more than the mere developing strong abs (which is already a great incentive). Incorporating elements of yoga, martial arts and Western forms of exercise, it can help improve posture, muscle tone and flexibility, core strength and joint mobility, as well as relieve […]

Powerhouse Pilates with Lucy Slater

16 Jun , 2015 Club News/Fitness

Lucy Slater is a Stott Certified Pilates teacher, with a background in dance having trained at The Arts Educational School. Lucy has always been passionate about anatomy and takes great pleasure in empowering her clients with a comprehensive understanding of how to optimise muscle recruitment and body control. Lucy trains clients at BodyWorksWest for all over […]

Sandwich, Soup or Salad? A Guide to London Lunching

3 Nov , 2014 Nutrition

Choosing the wrong lunch can have a direct impact on your waistline and your energy levels, laying you open to the dreaded mid-afternoon slump that usually has you reaching for biscuits or chocolate in the office. Here’s our latest guide to healthy London lunching at some of the most popular outlets, so that you can […]